In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

An advanced technology pedometer that can be carried in your pocket, bag or be attached to your belt
Counts every step, remembers 7 days of information, has a clock, separately counts aerobic steps, measures distance and calories burned.
Unique Dual Sensor
technology lets you carry it discreetly:
pocket
bag
belt
Large display, resets itself at midnight so it's ready to go every morning.
Clock, shows time of day and the time spent doing aerobic walking.
7 day history, lets you review a full week of exercise.
Lets you see:
Steps
Aerobic steps
Calories
Distance
Detachable belt holder
Security strap
attaches to clothing, preventing pedometer from being lost
Contents:
Pedometer
Belt holder
Strap
Clip
CR2032 Battery
Battery Screwdriver
Instruction Manual
This product contains a CR Type Coin Lithium Battery which contains Perchlorate Material - special handling may apply. See dtsc.ca.gov/hazardouswaste/perchlorate

Amazon.com Product Description 

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to do pull/chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips. The durable steel construction holds up to 300 lbs. Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide.

Amazon.com Product Description 

Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

The spill proof bottle that makes it easy to stay hydrated on the go. Available in 3 sizes and BPA FREE

Amazon.com Product Description 

The CamelBak Better Bottle represents a new standard of performance and convenience in re-usable water bottles. Available in multiple colors and in three sizes--1 liter, 0.75 liter, and 0.5 liter--this innovative bottle is also BPA- and Phthalate-free. The bottle's integrated handle makes it easy to carry with the crook of a finger or clip to a backpack with a carabiner. CamelBak's Big Bite Valve offers a proven design that contains no moving parts--just bite and sip for easy hydration. The cap fits most other bottles and the Better Bottle attaches to most water filters and fits in most cup holders. It's dishwasher safe.

The Better Bottle with Big Bite Valve makes it easy to hydrate on the go.

What is BPA?
Bisphenol-A is an ingredient used to make polycarbonate. In recent months, there has been increasing consumer demand for a bottle that is not made with Bisphenol-A (BPA), and CamelBak is proud to introduce BPA-free bottles with the same great properties customers have come to expect from polycarbonate: vibrant color, clarity, durability, dishwasher-safe, and with no residual taste. As of the end of April 2008, the entire CamelBak bottle line will be available in BPA-Free materials in North America.

What are phthalates?
Phthalates (pronounced thal-ates) are a component added to some plastics to make them soft and pliable. None of CamelBak's bottles have ever contained phthalates.

What is the BPA-free Better Bottle made from?
The CamelBak Better Bottle line is made from a new copolyester polymer called Tritan, made by Eastman. It offers the same great qualities that we have come to expect from polycarbonate bottles and is 100 percent BPA-Free. The Big Bite Valve is made of medical-grade silicone for long life and taste-free performance.

About CamelBak
CamelBak is the originator and world leader in hands-free hydration systems. The first CamelBak products proved to be very popular among mountain bikers and motocross riders, because it allowed them to drink without taking their hands off of the handlebars in technical terrain. The product began to cross over into other sports when scientific studies showed athletes drank more fluids and performed better when they wore a CamelBak. Since then, athletes from an ever-growing list of sports and activities use CamelBak hydration systems for their convenience and performance benefits.

In addition to cycling, CamelBak has Hands-Free Hydration systems for hiking, running, snowboarding and skiing. CamelBak’s state-of-the-art packs and hydration systems have benefited athletes, outdoorsmen, and soldiers around the world. While CamelBak has grown tremendously since the early days, one thing hasn't changed: CamelBak still believes in the performance advantage that proper hydration delivers for just about any activity. The privately-held company is headquartered in Petaluma, California.

The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.

Amazon.com 

SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. --Emily Bedard

Compact and lightweight, the Klean Kanteen® 12-oz bottle is great when space is limited. Whatever you fill it with, the small size allows you to take it just about anywhere! Made of 100% recyclable food-grade stainless steel, this bottle doesn't need a special lining. It's also completely BPA-free and won't leach chemicals, toxins, or funky flavors into your drink.

Amazon.com Product Description 

Keep yourself hydrated with the environmentally friendly Klean Kanteen stainless steel water bottle, which now comes in a variety of colors. Klean Kanteens are made from #304 stainless steel, the material of choice in the food processing, dairy, and brewery industries. Stainless steel is easy to clean, durable, inert, sanitary, toxin-free, and non-leaching. It's also toxin- and BPA-free and recyclable to boot.

Klean Kanteen bottles do not have to have a special lining like some other metal bottles, and they won't ever leach nasty tastes or chemicals into your drinks--no matter how many years you use it. The large-mouth design makes it easy to pour in ice cubes or a smoothie packed with frozen strawberries. It's also easy to clean--just scrub it out with white vinegar and baking soda (or mild soap and water), or load it in the dishwasher. It's topped by a polypropylene looped cap that makes it easy to grab on the go. All Klean Kanteens are backed by a 1-year manufacturer's warranty.

Klean Kanteen bottles come in several sizes:

The wide mouths are designed to fit ice cubes.

12 Ounces
The 12-ounce Klean Kanteen is designed for small hands, making it easy to hold, and you can order an optional specially designed adapter that works with Avent's patented sippy cup spout.

• Capacity: 12 ounces (355 ml)
• Weight: 4 ounces
• Size: 5 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

18 Ounces
Grown-ups love the 18 oz bottle for its compact, easy-to-carry, lightweight size that slips into bags, cup-holders, and even the waterbottle cage on your bike.

• Capacity: 18 ounces (532 ml)
• Weight: 6 ounces
• Size: 7 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

27 Ounces
Klean Kanteen's most popular size, 27 ounces is a perfect amount for juggling a full day of classes or work, kids' extracurricular schedules, a trip to dog park and more.

• Capacity: 27 ounces (800 ml)
• Weight: 8 ounces
• Size: 10.55 x 2.75 inches (HxW, without cap)
• Opening diameter: 1.75 inches

40 Ounces
When 27 ounces isn't enough, this is. The mother of all water bottles, the 40 ounce Klean Kanteen is great for long car trips, camping, a late-night session at the office, trips to the beach, or any time you need to carry a lot of liquid and don't have the option of easy refills.

• Capacity: 40 ounces (1182 ml)
• Weight: 11 ounces
• Size: 10.625 x 3.5 inches (HxW, without cap)
• Opening diameter: 1.75 inches

The Klean Kanteen Kolor range.

Frequently Asked Questions
Why is the sports cap made of plastic and not stainless steel?
Your teeth. Klean Kanteen chose polypropylene #5 because it has no known leaching characteristics and is softer if you hit a bump on the trail. If you'd rather avoid plastic altogether, a stainless steel screw-on lid is available as an accessory.

Can I put hot liquids in my Klean Kanteen?
No. Klean Kanteen bottles are single walled and not for use with hot liquids. Warm beverages can be used at personal comfort level. The single-walled construction allows for more volume and the option to put your Kanteen on a flame.

Can I put my Kanteen in the freezer?
We do not recommend it and it will void the one-year warranty against manufacturer defects.

Can I put my Kanteen on a stove?
In a pinch, the Kanteen can be placed on fire or a stove. Beware not to melt the plastic lid or burn yourself.

What is stainless steel?
Stainless steel is an iron-containing alloy made from some of the basic elements found on earth: iron ore, chromium, silicon, nickel, carbon, nitrogen, and manganese. Properties of the final alloy are tailored by varying amounts of these elements. There are more than 57 stainless steels recognized as standard alloys on the market. Klean Kanteens are constructed from high quality sanitary grade 304 stainless steel which has a low nickel content. Stainless steel has excellent resistance to stain or rust due to its chromium content making it a material of choice among the food processing, dairy and brewery industries. Stainless steel is easy to clean, durable, inert and sanitary.

INDICATIONS: Omrons most technologically advanced pedometer, model HJ - 720ITC, now includes Omron Health Management Software to help you track days, weeks, months and years of exercise.

Amazon.com Product Description 

The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.

The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.

View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

Amazon.com Product Description 

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

Keep your PAWS warm in these comfortable suede boots with a soft sheepskin lining! Sheepskin maintains your body temperature and allows moisture to escape (keeping your feet dry!) They can be worn with or without socks. The top can be folded down to expose the inner shearling for a chic look. The Thermo Plastic Rubber (TPR) Outsole will keep your feet cozy and warm! These boots are a must-have for women's winter footwear! For harsh winter weather conditions, you might consider the Bearpaw 405 Dream boot which has a more rugged sole (available on Amazon). Actual color may vary due to the inconsistencies in the process of dying and variations in natural products such as suede and sheepskin. It is recommended to treat boots with a water-proofing spray for suede products before wearing outdoors. The Clausette's Shipping Information: Provide a physical U.S. address for shipping (we ship within the continental U.S., Hawaii, and Alaska). We do not ship to P.O. Boxes, APO, FPO, or internationally. Product will ship from northern California via UPS Ground. Expedited shipping will be via UPS 2nd day air (not recommend for customer's in CA, NV, UT, AZ since UPS Ground is already 1-2 days shipping).

Amazon.com Product Description 

This boot by Bearpaw features a soft suede upper with a tall shaft and loop-stitched seam accents. The boot's soft lining offers increased cushioning and comfort, and the durable rubber outsole is lightly treaded for improved traction. Designed for comfort and everyday wear, this versatile boot has a natural style that can easily be paired with jeans, a denim skirt, or any cute and casual outfit.