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Location: DVD


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DVD

The Twilight Saga: New Moon (Two-Disc Special Edition)
Summit Entertainment
List Price: $32.99
Lowest Price: $20.49
You can save: $12.5 (37%)
  
  Description 

In the second chapter of Stephenie Meyer’s best-selling Twilight series, the romance between mortal Bella Swan (Kristen Stewart) and vampire Edward Cullen (Robert Pattinson) grows more intense as ancient secrets threaten to destroy them. When Edward leaves in an effort to keep Bella safe, she tests fate in increasingly reckless ways in order to glimpse her love once more. But when she’s saved from the brink by her friend, Jacob Black (Taylor Lautner), Bella will uncover mysteries of the supernatural world that will put her in more peril than ever before.

Amazon.com 

New Moon, the second in Stephenie Meyer's blockbuster teen-fiction saga adapted for film, is stronger than its predecessor, Twilight. Director Chris Weitz (The Golden Compass), taking the helm from Catherine Hardwicke, brings a lighter, more assured touch to the sequel, which continues the star-crossed love story of mortal Bella (Kristen Stewart) and vampire Edward (Robert Pattinson). Incidentally, Edward is absent for most of the film; after an accident on Bella's birthday reminds Edward that her life is always at risk when he's around, he chooses to abandon her, sending her into a deep depression. The only person who helps her heal her broken heart is her friend Jacob (Taylor Lautner), a member of the Quileute tribe who, as he grows taller, beefier, and more aggressive (with less clothing), comes to realize he's not entirely human either. But even his love for Bella doesn't prevent her from throwing herself in the path of danger, because that's the only time she can see visions of Edward. One such fateful misunderstanding sends Edward into the coven of the Volturi (a sort of vampire Mafia, if you will), where the most dangerous vampires hold both Edward and Bella's fate in their cold, dark hands. Much of New Moon rests on the shoulders of Lautner, so scrawny in Twilight, who famously packed on the muscle to avoid getting recast. He's very nearly successful in carrying the load, but the cheese-tastic beefcake scenes disservice him, and Jacob and Bella's complicated friendship stumbles on its way to any kind of love triangle. Some of that blame lies with Stewart, who understandably holds her emotions close to her chest but reveals much too little (c'mon, even an angsty girl has to be a little joyful in the arms of two different hunks). As is with the book, the film is just a bridge between sagas, so the plot drags and not a lot happens. Fortunately, while Twilight was trapped in its own self-consciousness, the wobbly-legged cast seems to have found stronger footing in New Moon; the jokes come faster, the writing (by Melissa Rosenberg, who also scribed Twilight) is a hair wittier. (Even Pattinson seems more comfortable in Edward's skin.) The Volturi, highlighted by Michael Sheen's Aro and Dakota Fanning's Jane, also make an all-too-brief impression, but at least there's more to look forward to when Eclipse, the third installment, is released. --Ellen A. Kim

Stills from The Twilight Saga: New Moon (Click for larger image)


















DVD

The Blind Side
Warner Home Video
List Price: $28.98
Lowest Price: $16.99
You can save: $11.99 (41%)
  
  The Blind Side takes the true story of a young man who went from abandonment to success as a pro-football player and treats it with respect. The movie doesn't oversell what is, on the face of it, already compelling. It's almost impossible to describe the plot without sounding painfully inspirational: Michael Oher (Quinton Aaron, Be Kind Rewind), a hulking but gentle African-American teen in Tennessee, gets taken in by a well-to-do white family; the mother, Leigh Anne Touhy (Sandra Bullock), pushes and mothers the boy, who eventually wins a football scholarship to the University of Mississippi. In the wrong hands, this could have been maudlin, manipulative, and condescending. To the credit of writer-director John Lee Hancock, adapting Michael Lewis's acclaimed book, the result is intelligent, genuine, and alternately funny and moving. Leigh Anne could easily have been grandstanding and virtuous, but Bullock doesn't shy away from her vain and domineering side. The football scenes will be gripping even to non-sports fans because they've been so successfully grounded in Michael's emotional life. The all-around solid cast includes country music star Tim McGraw, pint-sized Jae Head (Hancock), and Kathy Bates as the tutor who guided Michael's academic success. Don't be surprised if you can't keep yourself from watching all the real-life photos of Michael, Leigh Anne, and the rest of the family that are featured in the credits; by the end of the movie, you will care about them all. --Bret Fetzer


DVD

2012
Sony Pictures
SONY PICTURES HOME ENT
List Price: $28.96
Lowest Price: $13.75
You can save: $15.21 (52%)
  
  Description 

From Roland Emmerich, director of THE DAY AFTER TOMORROW and INDEPENDENCE DAY, comes the ultimate action-adventure film, exploding with groundbreaking special effects. As the world faces a catastrophe of apocalyptic proportions, cities collapse and continents crumble. 2012 brings an end to the world and tells of the heroic struggle of the survivors. Starring John Cusack, Chiwetel Ejiofor, Amanda Peet, Woody Harrelson and Danny Glover.

Amazon.com 


Now this is how you destroy the world. Roland Emmerich's 2012 pounces on a Nostradamus-style loophole in the Mayan calendar and rams the apocalypse through it, gleefully conjuring up an enormous amount of Saturday-matinee fun in the process. A scientist (Chiwetel Ejiofor) detects shifting continental plates and sun flares and realizes that this foretells the imminent destruction of the planet. Just as the molten lava is about to hit the fan, a novelist (John Cusack) takes his kids on a trip to Yellowstone; later he'll hook up with his ex (Amanda Peet) and her new boyfriend (Tom McCarthy) in a global journey toward safety. If there is any safety. The suitably hair-raising plot lines are punctuated--frequently, people, frequently--by visions of mayhem around the globe: the Vatican falls over, the White House is clobbered (Emmerich's Independence Day was not enough on that score), and the California coastline dives into the Pacific Ocean. Unlike other action directors we could name, Emmerich actually understands how to let you see and drink in these vast special-effects vistas--and they are incredible. He also honors the old Irwin Allen disaster-movie tradition by actually shelling out for good actors. Cusack and Ejiofor are convincing even in the cheesiest material; toss in Danny Glover (the U.S. president), Woody Harrelson (a nut-bar conspiracy-theorizing radio host), Thandie Newton, and Oliver Platt, and you've got a very watchable batch of people. Emmerich hasn't developed an ear for dialogue, even at this stage in his career, and the final act goes on a bit too long. This is a very silly movie, but if you've got a weakness for B-movie energy and hairbreadth escapes, 2012 delivers quite a bit of both. --Robert Horton



Stills from 2012 (Click for larger image)












DVD

2012 (Two-Disc Special Edition) [Blu-ray]
Sony Pictures Home Entertainment
SONY PICTURES HOME ENT
List Price: $39.95
Lowest Price: $19.96
You can save: $19.99 (50%)
  
  Description 

From Roland Emmerich, director of THE DAY AFTER TOMORROW and INDEPENDENCE DAY, comes the ultimate action-adventure film, exploding with groundbreaking special effects. As the world faces a catastrophe of apocalyptic proportions, cities collapse and continents crumble. 2012 brings an end to the world and tells of the heroic struggle of the survivors. Starring John Cusack, Chiwetel Ejiofor, Amanda Peet, Woody Harrelson and Danny Glover.

Amazon.com 


Now this is how you destroy the world. Roland Emmerich's 2012 pounces on a Nostradamus-style loophole in the Mayan calendar and rams the apocalypse through it, gleefully conjuring up an enormous amount of Saturday-matinee fun in the process. A scientist (Chiwetel Ejiofor) detects shifting continental plates and sun flares and realizes that this foretells the imminent destruction of the planet. Just as the molten lava is about to hit the fan, a novelist (John Cusack) takes his kids on a trip to Yellowstone; later he'll hook up with his ex (Amanda Peet) and her new boyfriend (Tom McCarthy) in a global journey toward safety. If there is any safety. The suitably hair-raising plot lines are punctuated--frequently, people, frequently--by visions of mayhem around the globe: the Vatican falls over, the White House is clobbered (Emmerich's Independence Day was not enough on that score), and the California coastline dives into the Pacific Ocean. Unlike other action directors we could name, Emmerich actually understands how to let you see and drink in these vast special-effects vistas--and they are incredible. He also honors the old Irwin Allen disaster-movie tradition by actually shelling out for good actors. Cusack and Ejiofor are convincing even in the cheesiest material; toss in Danny Glover (the U.S. president), Woody Harrelson (a nut-bar conspiracy-theorizing radio host), Thandie Newton, and Oliver Platt, and you've got a very watchable batch of people. Emmerich hasn't developed an ear for dialogue, even at this stage in his career, and the final act goes on a bit too long. This is a very silly movie, but if you've got a weakness for B-movie energy and hairbreadth escapes, 2012 delivers quite a bit of both. --Robert Horton



Stills from 2012 (Click for larger image)












DVD

Jillian Michaels - 30 Day Shred
Lionsgate
LIONS GATE HOME ENT.
List Price: $14.98
Lowest Price: $6.39
You can save: $8.59 (57%)
  
  Movie DVD


DVD

The Twilight Saga: New Moon [Blu-ray]
Summit Entertainment
Summit
List Price: $34.99
Lowest Price: $21.99
You can save: $13 (37%)
  
  Product Description 

Summit The Twilight Saga: New Moon (Blu-ray)New Moon,the second in Stephenie Meyer's blockbuster teen-fiction saga adapted for film, is stronger than its predecessor, Twilight. Director Chris Weitz (TheGolden Compass), taking the helm from Catherine Hardwicke, brings a lighter, more assured touch to the sequel, which continues the star-crossed love story of mortal Bella (Kristen Stewart) and vampire Edward (Robert Pattinson). Incidentally, Edward is absent for most of the film; after an accident on Bella's birthday reminds Edward that her life is always at risk when he's around, he chooses to abandon her, sending her into a deep depression. The only person who helps her heal her broken heart is her friend Jacob (Taylor Lautner), a member of the Quileute tribe who, as he grows taller, beefier, and more aggressive (with less clothing), comesto realize he's not entirely human either. But even his love for Bella doesn't prevent her from throwing herself in the path of danger, because that's the only time she can see visions of Edward. Onesuch fateful misunderstanding sends Edward into the coven of the Volturi (a sort of vampire Mafia, if you will), where the most dangerous vampires hold both Edward and Bella's fate in their cold, dark hands.

Amazon.com 

New Moon, the second in Stephenie Meyer's blockbuster teen-fiction saga adapted for film, is stronger than its predecessor, Twilight. Director Chris Weitz (The Golden Compass), taking the helm from Catherine Hardwicke, brings a lighter, more assured touch to the sequel, which continues the star-crossed love story of mortal Bella (Kristen Stewart) and vampire Edward (Robert Pattinson). Incidentally, Edward is absent for most of the film; after an accident on Bella's birthday reminds Edward that her life is always at risk when he's around, he chooses to abandon her, sending her into a deep depression. The only person who helps her heal her broken heart is her friend Jacob (Taylor Lautner), a member of the Quileute tribe who, as he grows taller, beefier, and more aggressive (with less clothing), comes to realize he's not entirely human either. But even his love for Bella doesn't prevent her from throwing herself in the path of danger, because that's the only time she can see visions of Edward. One such fateful misunderstanding sends Edward into the coven of the Volturi (a sort of vampire Mafia, if you will), where the most dangerous vampires hold both Edward and Bella's fate in their cold, dark hands. Much of New Moon rests on the shoulders of Lautner, so scrawny in Twilight, who famously packed on the muscle to avoid getting recast. He's very nearly successful in carrying the load, but the cheese-tastic beefcake scenes disservice him, and Jacob and Bella's complicated friendship stumbles on its way to any kind of love triangle. Some of that blame lies with Stewart, who understandably holds her emotions close to her chest but reveals much too little (c'mon, even an angsty girl has to be a little joyful in the arms of two different hunks). As is with the book, the film is just a bridge between sagas, so the plot drags and not a lot happens. Fortunately, while Twilight was trapped in its own self-consciousness, the wobbly-legged cast seems to have found stronger footing in New Moon; the jokes come faster, the writing (by Melissa Rosenberg, who also scribed Twilight) is a hair wittier. (Even Pattinson seems more comfortable in Edward's skin.) The Volturi, highlighted by Michael Sheen's Aro and Dakota Fanning's Jane, also make an all-too-brief impression, but at least there's more to look forward to when Eclipse, the third installment, is released. --Ellen A. Kim

Stills from The Twilight Saga: New Moon (Click for larger image)


















DVD

The Hurt Locker
Summit Entertainment
Universal
List Price: $26.99
Lowest Price: $15.39
You can save: $11.6 (42%)
  
  Description 

War is a drug. Nobody knows that better than Staff Sergeant James, head of an elite squad of soldiers tasked with disarming bombs in the heat of combat. To do this nerve-shredding job, it’s not enough to be the best: you have to thrive in a zone where the margin of error is zero, think as diabolically as a bomb-maker, and somehow survive with your body and soul intact. Powerfully realistic, action-packed, unrelenting and intense, The Hurt Locker has been hailed by critics as “an adrenaline-soaked tour de force” (A.O. Scott, The New York Times) and “one of the great war movies.” (Richard Corliss, Time)

Amazon.com 

The making of honest action movies has become so rare that Kathryn Bigelow's magnificent The Hurt Locker was shown mostly in art cinemas rather than multiplexes. That's fine; the picture is a work of art. But it also delivers more kinetic excitement, more breath-bating suspense, more putting-you-right-there in the danger zone than all the brain-dead, visually incoherent wrecking derbies hogging mall screens. Partly it's a matter of subject. The movie focuses on an Explosive Ordnance Disposal team, the guys whose more or less daily job is to disarm the homemade bombs that have accounted for most U.S. casualties in Iraq. But even more, the film's extraordinary tension derives from the precision and intelligence of Bigelow's direction. She gets every sweaty detail and tactical nuance in the close-up confrontation of man and bomb, while keeping us alert to the volatile wraparound reality of an ineluctably foreign environment--hot streets and blank-walled buildings full of onlookers, some merely curious and some hostile, perhaps thumbing a cellphone that could become a trigger. This is exemplary moviemaking. You don't need CGI, just a human eye, and the imagination to realize that, say, the sight of dust and scale popped off a derelict car by an explosion half a block away delivers more shock value than a pixelated fireball.

The setting may be Iraq in 2004, but it could just as well be Thermopylae; The Hurt Locker is no "Iraq War movie." Bigelow and screenwriter Mark Boal--who did time as a journalist embed with an EOD unit--align themselves with neither supporters nor opponents of the U.S. involvement. There's no politics here. War is just the job the characters in the movie do. One in particular, the supremely resourceful staff sergeant played by Jeremy Renner, is addicted to the almost nonstop adrenaline rush and the opportunity to express his esoteric, life-on-the-edge genius. The hurt locker of the title is a box he keeps under his bunk, filled with bomb parts and other signatory memorabilia of "things that could have killed me." That none of it has killed him so far is no real consolation. In this movie, you never know who's going to go and when; even high-profile talent (we won't name names here) is no guarantee. But one thing can be guaranteed, and that is that almost every sequence in the movie becomes a riveting, often fiercely enigmatic set piece. This is Kathryn Bigelow's best film since 1987's Near Dark. It could also be the best film of 2009. --Richard T. Jameson


DVD

The Princess and the Frog (Single Disc Widescreen)
Walt Disney Studios Home Entertainment
Buena Vista Home Video
List Price: $29.99
Lowest Price: $16.99
You can save: $13 (43%)
  
  Product Description 

Disney celebrates a modern-day classic from the directors of The Little Mermaid and Aladdin. Discover what really happened after the princess kissed the frog in an inspired twist on the world's most famous kiss. This hilarious adventure leaps off the screen with stunning animation, irresistible music and an unforgettable cast of characters. Enter Princess Tiana's world of talking frogs, singing alligators and lovesick fireflies as she embarks on an incredible journey through the mystical bayous of Louisiana. Spurred on by a little bit of courage and a great big dream, these new friends come to realize what's truly important in life...love, family and friendship. Overflowing with humor and heart, The Princess and the Frog is an incredible motion picture experience your whole family will want to enjoy again and again!

Bonus Content Includes: Deleted Scenes, The Princess Portraits Game, Audio Commentary By Filmmakers, Music Video By Ne-Yo

Amazon.com 

After the visual bombast of many contemporary CG and motion-capture features, the drawn characters in The Princess and the Frog, the Walt Disney Studio's eagerly awaited return to traditional animation, feel doubly welcome. Directed by John Musker and Ron Clements (The Little Mermaid, Aladdin), The Princess and the Frog moves the classic fairy tale to a snazzy version of 1920s New Orleans. Tiana (voice by Anika Noni Rose), the first African-American Disney heroine, is not a princess, but a young woman who hopes to fulfill her father's dream of opening a restaurant to serve food that will bring together people from all walks of life. Tiana may wish upon a star, but she believes that hard work is the way to fulfill your aspirations. Her dedication clashes with the cheerful idleness of the visiting prince Naveen (Bruno Campos). A voodoo spell cast by Dr. Facilier (Keith David) in a showstopping number by composer Randy Newman initiates the events that will bring the mismatched hero and heroine together. However, the animation of three supporting characters--Louis (Michael-Leon Wooley), a jazz-playing alligator; Ray (Jim Cummings), a Cajun firefly; and 197-year-old voodoo priestess Mama Odie (Jenifer Lewis)--is so outstanding, it nearly steals the film. Alternately funny, touching, and dramatic, The Princess and the Frog is an all-too-rare example of a holiday entertainment a family can enjoy together, with the most and least sophisticated members appreciating different elements. The film is also a welcome sign that the beleaguered Disney Feature Animation Studio has turned away from such disasters as Home on the Range, Chicken Little, and Meet the Robinsons and is once again moving in the right direction. Rated G: General Audiences, suitable for ages 6 and older: violence, some scary imagery, tobacco use) --Charles Solomon

Stills from Princess and the Frog (Click for larger image)





DVD

Up in the Air
Paramount
Paramount Home Video
List Price: $29.98
Lowest Price: $13.91
You can save: $16.07 (53%)
  
  Product Description 

WITH A JOB THAT HAS HIM TRAVELING AROUND THE COUNTRY FIRING PEOPLE, RYAN BINGHAM LEADS AN EMPTY LIFE OUT OF A SUITCASE, UNTIL HIS COMPANY DOES THE UNEXPECTED GROUND HIM.

Amazon.com 

Up in the Air transforms some painful subjects into smart, sly comedy--with just enough of the pain underneath to give it some weight. Ryan Bingham (George Clooney) spends most of his days traveling around the country and firing people; he's hired by bosses who don't have the nerve to do their layoffs themselves. His life of constant flight suits him--he wants no attachments. But two things suddenly threaten his vacuum-sealed world: his company decides to do layoffs via video conference so they don't have to pay for travel, and Bingham meets a woman named Alex (Vera Farmiga, The Departed), who seems to be the female version of him… and of course, he starts to fall in love. Writer-director Jason Reitman is building a career from funny but thoughtful movies about compromised people--a pregnant teen in Juno, a cigarette-company executive in Thank You for Smoking. George Clooney has a gift for playing smart men who aren't quite as smart as they think they are (Michael Clayton, Out of Sight). The combination is perfect: Bingham is charming and sympathetic but clearly missing something, and Up in the Air captures that absence with clarity and compassion. The outstanding supporting cast includes Anna Kendrick (Rocket Science), Jason Bateman (Arrested Development), Danny McBride (Pineapple Express), Melanie Lynskey (Away We Go), and others, each small part pitched exactly right. --Bret Fetzer

Stills from Up in the Air (Click for larger image)












Sports

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
Beachbody
List Price: $150.00
Lowest Price: $139.80
You can save: $10.2
  
  Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.


The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.



  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.



P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress




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